Feeling Stuck?
You know something in your life needs to change.
But we often repeat the same choices without realizing why.
A “program” is simply a learned pattern — a way of thinking, reacting, and making decisions that becomes automatic over time.
The Mental Retreat helps you notice those patterns, understand what keeps repeating, and consciously choose a different direction.
The Mental Retreat
The Mental Retreat is a space to step out of autopilot, see the patterns shaping your life, and consciously choose what comes next.
Through regression, breathwork, body awareness and intentional habit change, we connect inner insight with real-life action.
Mind. Breath. Body.
Transformation becomes deeper when we work with more than thoughts alone.
Regression
Breathwork
Explore recurring patterns, memories, emotions, and subconscious associations.
Understand what keeps repeating — and choose a different response.
Use conscious breathing, yogic breathwork, and Wim Hof-inspired techniques to shift your state.
Move out of mental overload and reconnect with your body.
Body
Combine Tibetan yoga-inspired movement, sound healing, massage, and body awareness.
Release physical tension, restore connection, and create space for deeper change.
Begin Your Reset
3 hr
170 US dollars
2 hr
80 US dollars
1 hr
35 US dollars
8-Session Series
A guided 1:1 mind journey into the subconscious — designed to help you recognize old patterns, understand what keeps repeating, and begin building new responses and habits over time.
8-Session Series
150$Every weekFor deeper, more consistent work, an 8-session series is recommendedValid for 12 weeks- Support for ongoing habit change
Prepare for Your First Session
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Choose a quiet, private space where you won’t be interrupted.
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Use headphones if possible.
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Have water nearby and wear comfortable clothing.
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Avoid alcohol or recreational substances before the session.
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Come with one clear question, situation, or repeating pattern you would like to explore.
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Try not to schedule anything demanding immediately afterward — give yourself some time to rest and process the experience.
Retreat Events
Our retreats are created to help you step out of routine, reconnect with yourself, and explore what has been running in the background through subconscious work, breath, body practices, movement, and deep reset.
Live Retreats
Small-group retreats will be offered periodically in different locations across the U.S.
Each retreat is designed to help you step away from daily noise and work with recurring mental patterns through breathwork, body practices, movement, guided reflection, and deep rest.
New retreat dates and locations will be posted here as they become available.
Sabina Yusuf
I’m Sabina — a mother, a regression practitioner, and simply a person who deeply believes that change begins when we finally become honest with ourselves.
I know how easy it is to get lost in responsibilities, routines, fear, and the same repeating patterns. My work is to create a space where you can slow down, hear yourself again, and understand what has been quietly shaping your choices.
Through regression, breath, body work, and practical changes in everyday life, I help people reconnect with themselves and move forward with more clarity.
My mission is not to tell you how to live. It is to help you hear yourself clearly enough to choose for yourself.
The Mental Retreat
FAQ
What is regression?
Regression is a guided practice that helps you slow down and explore memories, emotions, images, and recurring patterns that may be connected to what you experience today.
What happens during a regression session?
You relax, close your eyes, and follow my questions while noticing whatever memories, feelings, images, or body sensations naturally come up.
Will I be asleep or lose control?
No. You remain aware throughout the session and can speak, move, pause, or stop at any time.
What can I bring to a session?
Any area where you feel stuck or notice something repeating — relationships, habits, fears, decisions, confidence, money, or life direction.